If this is your first time to receive a massage at our facility, please arrive 15 minutes early to fill out an intake form.
If you arrive late for your massage session, you might not be able to receive the full length of your scheduled massage, so please arrive early.
CANCELLATION POLICY: The full cost of the service will be assessed for any no-shows or failure to cancel an appointment without at least a 24-hour notice.
All services provided by Anna Breslav and Pranic Ayurveda are professional, non-sexual massage services. Any client scheduling a session for the purpose of solicitation of sexual acts will be reported to the proper authority and denied service.
SWEDISH MASSAGE
Swedish massage uses a system of long strokes, kneading, friction, percussive and vibration techniques on the more superficial layers of muscle, combined with active and passive movements of the joints. It is used primarily for full body sessions and promotes general relaxation, improves blood circulation, range of motion and relieves muscle tension. Swedish is the most common type of massage. Traditional Swedish Massage to achieve its relaxing and healing effects.
Duration: 60 minutes – 90 minutes – 120 minutes
Price: 60 minutes – $70.00, 90 minutes – $110.00, 120 minutes – $140.00
DEEP TISSUE MASSAGE
Deep Tissue Massage uses a systematic approach to access the deeper layers of muscle tissue within the body. Specific techniques work the muscles, joints, and various soft tissues at these layers to release the fascia, muscular knots, trigger points, and muscular impingements in the most painless, effective, and energy-efficient way possible. Even though Deep Tissue Massage is very therapeutically focused it can be a very pleasurable experience as well. Deep Tissue Massage has its primary goal and more emphasis on altering the structure, eliminating muscle restrictions, alleviating chronic pain, and increasing the range of motion. You may be sore up to 24 hours after the session.
Duration: 60 minutes – 90 minutes – 120 minutes
Price: 60 minutes – $80.00, 90 minutes – $120.00, 120 minutes – $150.00
AROMATHERAPY SWEDISH MASSAGE
Aromatherapy massages combine soft, gentle pressure with the use of essential oils. The massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin. During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin.
Duration: 60 minutes – 90 minutes – 120 minutes
Price: 60 minutes – $80.00, 90 minutes – $120.00, 120 minutes – $150.00
CUPPING MASSAGE
Cupping massage is a popular wellness and cosmetic procedure that helps improve blood circulation. The method is based on the effect of vacuum on the skin, which provokes a rapid rush of blood to the tissues for enhanced nutrition and purification from toxins. This method is prescribed as physiotherapy for various diseases, and it is also considered an effective wellness procedure for cleansing the skin of toxins and normalizing metabolism. In terms of the cleansing effect, it is comparable to visiting a bath, so this procedure is recommended to get rid of excess salts and accumulated toxic substances.
Duration: 60 minutes – 90 minutes – 120 minutes
Price: 60 minutes – $75.00, 90 minutes – $120.00, 120 minutes – $150.00
ANTI-CELLULITE CUPPING MASSAGE
This message is used to fight cellulite. It can be used to treat the areas of the abdomen, arms, buttocks, and thighs. This procedure helps to improve the outflow of blood and lymph, and activates metabolism, removing water, salts, slags, and toxins from the body. A special oil will be used in this therapy, a prescription from Chinese Classic Medicine. It has a medical effect in releasing fascia and muscle, relieving muscle swelling and pain, reducing adipose tissue and fat cells, promote metabolism.
Duration: 60 minutes – 90 minutes – 120 minutes
Price: 60 minutes – $80.00, 90 minutes – $120.00, 120 minutes – $160.00
PRENATAL MASSAGE
A prenatal massage is a form of therapeutic bodywork that is geared to meet the unique needs of the pregnant woman. Promoting better function of muscles and joints, prenatal massage also improves circulation and overall body tone. Additionally, prenatal massage decreases mental and physical fatigue as well.
Duration: 60 minutes – 90 minutes – 120 minutes
Price: 60 minutes – $109.00, 90 minutes – $120.00, 120 minutes – $152.00
POSTPARTUM ABHYANGA MASSAGE
The primary goal of Ayurvedic care postpartum is to bring balance to the new mother’s Vata energy, to prevent excess air from entering the body, and to restore the new mother’s mind and body after the rigors of labor. Massages play a very important role in achieving these. The massage therapist will come to your home for a period of one to three months and will be responsible for giving the new mother daily oil massages or abhyanga, using warm oils that are designed to reduce vata. This session is usually done at your home for your convenience. (travel fees may apply), please call for detail information and available discounts.
Duration: 60 minutes– 90 minutes – 120 minutes
Price: 60 minutes – $90.00, 90 minutes – $135.00, 120 minutes – $180.00
COLOR LIGHT THERAPY AND MASSAGE
Swedish massage uses a system of long strokes, kneading, friction, percussive, and vibration techniques on the more superficial layers of muscle, combined with active and passive movements of the joints. It is used primarily for full-body sessions and promotes general relaxation, improves blood circulation, and range of motion, and relieves muscle tension. Swedish is the most common type of massage. In addition to color chakra therapy, you will experience aural neuromodulation tone sequences in the palm of your hands. Headsets will be provided and an eye mask for your comfort.
Duration: 60 minutes – 90 minutes – 120 minutes
Price: 60 minutes – $85.00, 90 minutes – $125.00, 120 minutes – $155.00
ABHYANGA MASSAGE
Abhyanga Oil massage is done with a specific warm herbal oil for the individual’s need. It promotes relaxation and increases circulation to the body’s largest eliminative organ, the skin. Abhyanga increases lymph flow and strengthens the immune system, releasing muscle tension and muscle spasm. Mobility of ligaments, tendons, and joints is increased, thereby adding to the flexibility of the body. It is known to increase the production of collagen and elastin fibers, aid in the removal and prevention of wrinkling increase the suppleness of the skin. It is recommended for joint and muscle flexibility, poor digestion, poor elimination, fatigue, sleeplessness, or a scattered/ungrounded feeling.
Duration: 60 minutes – 90 minutes – 120 minutes
Price: 60 minutes – $85.00, 90 minutes – $130.00, 120 minutes – $170.00
SHIRODHARA/ABHYANGA
Thin threads of warmed oil, and decoction, are poured over the forehead and scalp. Shirodhara relaxes and calms the mind, balances the nervous system, relieves stress, quiets the senses, and improves mental clarity. Shirodhara improves the body’s healing ability. This process reduces dry scalp and adds luster and sheen to the hair.
In combination with Abhyanga, Oil massage is done with a specific warm herbal oil for the individual’s need. It promotes relaxation and increases circulation to the body’s largest eliminative organ, the skin. Abhyanga increases lymph flow and strengthens the immune system, releasing muscle tension and muscle spasm. Mobility of ligaments, tendons, and joints is increased, thereby adding to the flexibility of the body. It is known to increase the production of collagen and elastin fibers and aids in the removal and prevention of wrinkling increasing the suppleness of the skin. It is recommended for joint and muscle flexibility, poor digestion, poor elimination, fatigue, sleeplessness, or a scattered/ungrounded feeling.
Duration: 90 minutes – 120 minutes
Price: 90 minutes – $140.00, 120 minutes – $170.00
СHILDREN AND TEENAGERS MASSAGE
Your young ones are more active than ever, in mind and in the body. Teaching them to manage stress and body awareness while they are young can help prevent a lifetime of chronic pain and poor habits. We only have one body. Give your children the gift of teaching them how to take care of it at a young age.
Duration: 60 minutes – 90 minutes – 120 minutes
Price: 60 minutes – $60.00, 90 minutes – $90.00, 120 minutes – $120.00
INFANTS AND TODDLERS
Duration: 15 minutes – 30 minutes – 60 minutes
Price: 15 minutes – $20.00, 30 minutes – $30.00
The session can be conducted
1) In my space (Plano, Texas)
2) With departure to your home.
ADD-ONS
Additional 10 Minutes – $10.00
Include Hot Towels – $10.00
Include Aromatherapy – $10.00
Include Ayurvedic Massage Oils – $10.00
Include Tone Therapy with Massage*** – $15.00
Include Color/Light Therapy – $15.00
*** Please note: Tone Therapy system will be used with massage (not tuning forks or singing bowls). N.O.W. uses completely safe and advanced aural neuromodulation tone sequences. Two palm-sized speakers will be placed in your hands and play special New Origin Waveform tones. The simplest way to relieve stress and anxiety. Open to deep peace and clarity.
If this is your first time receiving a massage at my facility, please arrive 15 minutes early to fill out an intake form.
If you arrive late for your massage session, you might not be able to receive the full length of your scheduled massage, so please arrive early.
CANCELLATION POLICY: The full cost of the service will be assessed for any no-shows or failure to cancel an appointment without at least a 24-hour notice.
All services provided by Anna Breslav and Pranic Ayurveda are professional, non-sexual massage services. Any client scheduling a session for the purpose of solicitation of sexual acts will be reported to the proper authority and denied service.
