RELAXING MASSAGE – SWEDISH MASSAGE

 
planoaromatherapyswedishmassage
 
How often do you truly relax and attend massage? Taking time for yourself and your health is a real luxury in the modern world. We are all in a hurry somewhere, we have a lot of things to do and tasks, important meetings and work. And behind all this daily fuss is fatigue, lack of sleep, stress, insomnia, headaches and other ensuing consequences.

It is advisable not to wait until the last moment, when it becomes simply unbearable to endure it further. And in order not to reach such a state, regularly attend a relaxing massage and find pleasant activities for you and your body.

 

SWEDISH MASSAGE

The relaxing massage procedure relaxes and restores every cell of your body. In addition to the physical component, this massage also relieves psychological stress and calms the nervous system.

The essence of the procedure is a targeted effect on muscle nodes, tension points, as well as reflexogenic zones. During the massage, the production of serotonin, dopamine and endorphins — hormones of “happiness” is also stimulated.

 

AROMATHERAPY SWEDISH MASSAGE

 

massage therapy in plano

 
Aromatic oils are a mandatory attribute of relaxing massage. They help to achieve deeper relaxation in a short period of time and enhance the relaxing effect.

Aromatherapy massage can incorporate many different types of massage techniques, but at least one thing remains constant throughout all aromatherapy massage sessions: the use of essential oils. These oils serve two primary purposes.

Firstly, their scent is used to trigger particular emotional and physical states. Some may induce feelings of tranquility, while others may help energize. Secondly, essential oils are often massaged into the skin to produce distinctly physical reactions. Peppermint oil, for example, can make the skin tingle and feel pleasantly cool.

After all, we all know how strong odors affect our condition and susceptibility.

Aromatherapy massages are best for people who want to have an emotional healing component to their massage. This type of massage can help:

  • boost your mood
  • boost in immunity
  • reduce a state of chronic fatigue, tension, irritability
  • reduce stress and anxiety
  • relieve Headaches
  • reduce symptoms of depression
  • relieve muscle tension
  • relieve pain

Aromatherapy massages combine soft, gentle pressure with the use of essential oils. Massage therapist will usually decide which essential oils to use, but you can let them know if you have a preference. Essential oils are diluted before being applied to the skin.

During the massage, you’ll be given a full-body massage while inhaling essential oils through a diffuser and absorbing them through your skin.

 

RELAXING FULL BODY MASSAGE

 

Plano Texas Swedish Massage

 
Another interesting fact is that when a person is under constant stress, their muscles cannot relax even during sleep. And on this basis, chronic fatigue and insomnia develop. A relaxing back massage will help to get rid of this condition, helping your body to restore its resources.

If you feel heaviness in your legs, pain, or discomfort, you should consider getting a relaxing leg and foot massage. There are many reflex points on the feet that are responsible for the entire body and internal organs. Therefore, sometimes even acupressure of the feet can completely “reset” you.

In case of headaches, as well as clamps in the cervical/neck-shoulder area, the massage therapist performs a relaxing neck massage. In general, to achieve the best result, it is necessary to undergo a complex procedure of anti-stress massage.

 

THE MOST POPULAR AROMATIC OILS:

  • Tin Lavender Altitude Provence oil. Great soothing promotes sleep and the elimination of tension and stress. Regenerating and restorative, it is also traditionally used to soothe small sores.
  • Organic Zedoary. Also known as “Saffron of the Indies”, known for its digestive virtues.
  • Organic Lemon Tea Tree. Native to Australia, this oil develops a subtle fresh and lemony scent. Calming and relaxing, it is renowned for soothing nervousness, fight against gloom and restore optimism.
  • Organic Turpentine. Recommended to promote joint and muscle comfort. Stimulating and invigorating, it is interesting in case of fatigue.
  • Organic Galbanum. Tonic and stimulation, this oil is used in case of fatigue and tension.
  • Organic Lantana. Calming and helps soothe daily tension and promotes sleep. Also known for its soothing virtues and is used traditionally for joint pains.
  • Organic Lime from Sicily. Fortifying, purifying and sanitizing. It is appreciated for body stimulations.
  • Lemon without Furanocoumarins. Purifying and tonic.
  • Organic Lemon Eucalyptus. Exceptional soothing qualities, soothe joint paint or athletes’ problem.
  • Recreate peace and harmony conditions with oneself and others. Also known to clean skin imperfections.
  • Lemon Litsea. Also known as Yunnan Verbena, promotes relaxation, joy and good mood.
  • Organic Red Mandarin. Calming and relaxing, ideal for fighting stress and nervousness and helping restful sleep.
  • Organic Neroli. Powerfully calming, soothe anxiety, stress and sleep disorders and promotes inner peace feelings. Also known for its regenerating and tonifying effects.
  • Clary Sage of Province. This oil is traditionally recommended to promote female comfort, especially at the time of menopause. It is also known for its regulating, tonic and purifying effects.
  • Organic Ravintsara. The Ravintsara, “good leaf” in Malagasy, has multiple traditional uses. Used in accompaniment for winter infections. Calming. It is popular in case of insomnia. A must!
  • Organic Verbena. Appeasing and powerfully soothing, support in case of low morale, stress, and sleep disorders.
  • Ylang-Ylang III BIO. Powerful and voluptuous exotic fragrance is known for its tonic, regulating and regenerating effects. Renowned aphrodisiac, it helps to calm nervousness and fight against nervous tension.
  • Organic Yuzu. Subtle and fresh citrus notes. Relaxing, it is useful in case of stress, fatigue ad difficulties in falling asleep.
  • Egyptian Geranium. Purifying and tonic. Known for their antifungal effects, and stringent effects.
  • Organic Lemongrass. Purifying, that promotes good mood. It is also known for its tonic and regenerating virtues.
  • Organic Bergamot. Optimizing and relaxing.
  • Tea tree oil. This oil is the strongest natural antiseptic
  • Lemon oil. Helps to cope with colds, enhances performance
  • Ylang-ylang oil. It is an aphrodisiac, in addition, improves mood, work performance
  • Eucalyptus oil. Effective in the fight against colds
  • Organic Wild Mint. Tonic and refreshing. Ideal to invigorate body and mind and is traditionally recommended to help digestive comfort.
  • Juniper oil. It is recommended for pain in muscles and joints
  • Orange oil. Perfectly lifts the mood, sets you up for a positive
  • Cedar oil. It is used to restore working capacity, increase activity
  • Geranium oil. It is used for the imbalance of sex hormones in women
  • Lime oil. Helps to cheer up, lifts the mood
  • Organic Patchouli. It has a very sensual aroma, gives positive emotions. Regenerative and it can also be used in skin treatments.
  • Orchid oil. Nourishes and moisturizes the skin
  • Rosewood oil. Moisturizes even the driest skin.
  • Chamomile oil. It is an excellent antiseptic.
  • Himalayan Cedar. Purifying and tonic, this essential oil is rich in sesquiterpenes known for their soothing effects and lipolytic ketones. Spiritual, it has a haunting smell that is calm and resourceful.
  • Powerfully calming, used in case of stress, twitches, nervous spasms, or for intestinal comfort. Tonic and invigorating, it fights against fatigue.
  • And much more……

*** All essential oils are come from France and 100% natural without any synthetics or additives.

 

CONTRAINDICATIONS

Like any other procedure, relaxing massage also has contraindications, including:

  • acute infectious diseases.
  • inflammatory processes in the body.
  • pregnancy (in this case, it is worth doing a prenatal massage); 
  • osteomyelitis.
  • thrombosis.

Sign up for a relaxing massage in Plano, and forget about constant stress, pain and discomfort, you can always contact us by phone: +1 214 444 88 55 or fill out an online contact form. You can learn more about aroma massage oils here. The prices for massage are in the section “Services and Pricing“.

 

The session can be conducted

1) In my space (Plano, Texas)

2) With departure to your home.

 

Looking forward to meeting you!

EXPERIENCE THE HOLISTIC SCIENCE OF HEALING

A JOURNEY TO DEEP HEALING…
LOVE. NURTURE. HEAL.